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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:17.1

Time

2:00.8

Pace

648

Calories

159

Heart Rate

Rest Distance2,341
Rest Time20:00.0
Overall Distance12,341
Overall Time1:00:17.1
Average Watts198
Calories Per Hour982
Stroke Rate28
Stroke Count1540
Drag Factor110

May 14, 2025 07:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:17.1 10,000 2:00.8 198 982 28 159
2:02.2 500 2:02.2 192 960 28 141
2:02.3 500 2:02.3 191 958 28 145
2:01.9 500 2:01.9 193 964 28 149
2:01.2 500 2:01.2 197 976 28 152
2:01.0 500 2:01.0 198 979 28 155
2:01.0 500 2:01.0 198 979 29 154
2:00.3 500 2:00.3 201 991 28 156
2:01.3 500 2:01.3 196 974 28 156
2:00.8 500 2:00.8 199 983 28 157
2:00.4 500 2:00.4 201 990 28 159
2:00.6 500 2:00.6 200 986 28 160
2:01.0 500 2:01.0 198 979 28 161
2:00.9 500 2:00.9 198 981 28 162
2:01.0 500 2:01.0 198 979 28 163
2:01.0 500 2:01.0 198 979 28 165
2:00.1 500 2:00.1 202 995 28 167
2:00.0 500 2:00.0 203 997 29 168
2:00.2 500 2:00.2 202 993 28 168
2:00.1 500 2:00.1 202 995 29 171
2:00.0 500 2:00.0 203 997 29 173
r2,341

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Workout Graph

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