Oliver Leeds 8x500m/1:00r row
4,000
Meters
15:58.1
Time
1:59.7
Pace
262
Calories
150
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 23:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 109 |
May 12, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.1 | 4,000 | 1:59.7 | 204 | 1001 | 29 | 150 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | 137 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | 145 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 149 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 152 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | 154 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 155 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 157 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 156 |
| r937 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.