Oliver Leeds 14x500m/1:00r row
7,000
Meters
27:37.2
Time
1:58.3
Pace
465
Calories
162
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 41:37.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 1064 |
| Drag Factor | 109 |
May 11, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.2 | 7,000 | 1:58.3 | 211 | 1026 | 29 | 162 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 145 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 152 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 157 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 160 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 163 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 165 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 166 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 166 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 166 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 166 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 167 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 167 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 169 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 170 |
| r1,625 |
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Workout Graph
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