Oliver Leeds 3000m row
3,000
Meters
12:57.1
Time
2:09.5
Pace
181
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 111 |
May 10, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,000 | 2:09.5 | 161 | 854 | 27 | 158 |
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 27 | 142 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 810 | 27 | 151 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 860 | 27 | 160 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 28 | 167 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.