Oliver Leeds 14x500m/1:00r row
7,000
Meters
27:31.4
Time
1:57.9
Pace
469
Calories
160
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,586 |
| Overall Time | 41:31.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 1059 |
| Drag Factor | 111 |
May 10, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.4 | 7,000 | 1:57.9 | 213 | 1033 | 28 | 160 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 143 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 148 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | 154 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 157 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 160 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 164 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 164 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 165 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 165 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 165 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 165 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | 168 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 167 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 167 |
| r1,586 |
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Workout Graph
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