Oliver Leeds 16x500m/1:00r row
8,000
Meters
31:35.5
Time
1:58.4
Pace
529
Calories
159
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,862 |
| Overall Time | 47:35.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 1223 |
| Drag Factor | 112 |
May 08, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 8,000 | 1:58.4 | 211 | 1024 | 29 | 159 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 143 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 148 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 154 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 160 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 158 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 157 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 158 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 158 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 160 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 162 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 163 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 164 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 165 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 164 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | 167 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 167 |
| r1,862 |
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Workout Graph
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