Oliver Leeds 8x500m/1:00r row
4,000
Meters
15:47.0
Time
1:58.3
Pace
264
Calories
163
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 23:47.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 113 |
May 05, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 4,000 | 1:58.3 | 211 | 1026 | 28 | 163 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 149 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 157 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 162 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | 165 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 166 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 169 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 169 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 171 |
| r1,007 |
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Workout Graph
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