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Oliver Leeds 20x500m/1:00r row

10,000

Meters

39:23.9

Time

1:58.1

Pace

663

Calories

166

Heart Rate

Rest Distance2,362
Rest Time20:00.0
Overall Distance12,362
Overall Time59:23.9
Average Watts212
Calories Per Hour1029
Stroke Rate28
Stroke Count1521
Drag Factor111

May 04, 2025 11:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:23.9 10,000 1:58.1 212 1029 28 166
2:00.0 500 2:00.0 203 997 29 144
1:59.7 500 1:59.7 204 1002 29 152
1:58.9 500 1:58.9 208 1016 28 157
1:57.9 500 1:57.9 214 1034 28 160
1:57.7 500 1:57.7 215 1038 29 163
1:57.1 500 1:57.1 218 1050 29 166
1:58.0 500 1:58.0 213 1033 28 165
1:58.6 500 1:58.6 210 1022 28 167
1:57.9 500 1:57.9 214 1034 29 166
1:57.4 500 1:57.4 216 1044 29 169
1:56.2 500 1:56.2 223 1067 29 171
1:57.6 500 1:57.6 215 1040 29 170
1:57.9 500 1:57.9 214 1034 29 170
1:57.9 500 1:57.9 214 1034 28 172
1:57.9 500 1:57.9 214 1034 29 172
1:58.0 500 1:58.0 213 1033 29 172
1:58.7 500 1:58.7 209 1020 29 173
1:58.2 500 1:58.2 212 1029 29 175
1:59.2 500 1:59.2 207 1011 29 174
1:59.3 500 1:59.3 206 1009 29 175
r2,362

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Workout Graph

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