Oliver Leeds 12x500m/1:00r row
6,000
Meters
23:26.5
Time
1:57.2
Pace
405
Calories
163
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 35:26.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 110 |
May 01, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 6,000 | 1:57.2 | 217 | 1048 | 29 | 163 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 144 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 151 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 156 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 160 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 162 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 164 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | 167 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 170 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 170 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 174 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 172 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 174 |
| r1,400 |
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Workout Graph
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