Oliver Leeds 3000m row
3,000
Meters
13:21.6
Time
2:13.6
Pace
177
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 111 |
April 29, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000 | 2:13.6 | 147 | 805 | 27 | 155 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 27 | 138 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 27 | 150 |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 805 | 27 | 157 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 825 | 28 | 164 |
| 2:36.0 | 3,000 | 2:10.0 | 159 | 848 | 28 | 169 |
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Workout Graph
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