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Oliver Leeds 16x500m/1:00r row

8,000

Meters

32:16.1

Time

2:01.0

Pace

520

Calories

157

Heart Rate

Rest Distance1,687
Rest Time16:00.0
Overall Distance9,687
Overall Time48:16.1
Average Watts198
Calories Per Hour979
Stroke Rate28
Stroke Count1207
Drag Factor111

April 28, 2025 07:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:16.1 8,000 2:01.0 198 979 28 157
2:05.1 500 2:05.1 179 915 28 135
2:02.6 500 2:02.6 190 953 28 142
2:02.8 500 2:02.8 189 950 28 146
2:01.5 500 2:01.5 195 971 28 151
2:01.0 500 2:01.0 198 979 28 155
2:01.3 500 2:01.3 196 974 28 153
2:00.5 500 2:00.5 200 988 28 157
2:00.8 500 2:00.8 199 983 28 157
1:59.9 500 1:59.9 203 998 28 160
2:00.2 500 2:00.2 202 993 28 162
2:00.0 500 2:00.0 203 997 28 162
1:59.8 500 1:59.8 204 1000 29 166
2:00.1 500 2:00.1 202 995 28 166
2:00.6 500 2:00.6 200 986 29 168
2:00.5 500 2:00.5 200 988 28 171
1:59.3 500 1:59.3 206 1009 29 173
r1,687

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Workout Graph

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