Oliver Leeds 12x500m/1:00r row
6,000
Meters
23:21.7
Time
1:56.8
Pace
406
Calories
169
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,525 |
| Overall Time | 35:21.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 112 |
April 26, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 6,000 | 1:56.8 | 220 | 1055 | 28 | 169 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | 152 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | 157 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 163 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 166 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 169 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 169 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 173 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 173 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 175 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | 177 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | 179 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 181 |
| r1,525 |
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Workout Graph
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