Oliver Leeds 3000m row
3,000
Meters
12:32.5
Time
2:05.4
Pace
188
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 112 |
April 25, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 910 | 27 | 164 |
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 27 | 148 |
| 2:32.1 | 1,200 | 2:06.7 | 172 | 891 | 28 | 159 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 908 | 27 | 166 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 28 | 171 |
| 2:25.0 | 3,000 | 2:00.8 | 198 | 982 | 29 | 179 |
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Workout Graph
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