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Oliver Leeds 20x500m/1:00r row

10,000

Meters

39:29.5

Time

1:58.4

Pace

663

Calories

161

Heart Rate

Rest Distance2,363
Rest Time20:00.0
Overall Distance12,363
Overall Time59:29.5
Average Watts210
Calories Per Hour1024
Stroke Rate28
Stroke Count1521
Drag Factor112

April 25, 2025 07:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:29.5 10,000 1:58.4 210 1024 28 161
2:01.4 500 2:01.4 196 973 29 141
2:00.7 500 2:00.7 199 985 28 149
2:00.1 500 2:00.1 202 995 28 152
1:59.0 500 1:59.0 208 1014 28 156
1:59.1 500 1:59.1 207 1013 28 155
1:58.4 500 1:58.4 211 1025 28 159
1:58.6 500 1:58.6 210 1022 28 160
1:58.3 500 1:58.3 211 1027 28 158
1:58.4 500 1:58.4 211 1025 28 160
1:57.7 500 1:57.7 215 1038 29 163
1:57.6 500 1:57.6 215 1040 29 162
1:57.5 500 1:57.5 216 1042 29 166
1:57.7 500 1:57.7 215 1038 29 165
1:58.0 500 1:58.0 213 1033 28 166
1:57.4 500 1:57.4 216 1044 29 168
1:57.9 500 1:57.9 214 1034 28 169
1:58.0 500 1:58.0 213 1033 28 169
1:57.5 500 1:57.5 216 1042 29 172
1:58.5 500 1:58.5 210 1023 28 171
1:57.5 500 1:57.5 216 1042 29 172
r2,363

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Workout Graph

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