Oliver Leeds 3000m row
3,000
Meters
13:04.2
Time
2:10.7
Pace
181
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 111 |
April 22, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000 | 2:10.7 | 157 | 839 | 27 | 158 |
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 27 | 141 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 806 | 27 | 152 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 827 | 27 | 158 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 868 | 28 | 168 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 29 | 174 |
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Workout Graph
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