Oliver Leeds 8x1000m/2:00r row
8,000
Meters
32:04.1
Time
2:00.2
Pace
526
Calories
163
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,742 |
| Overall Time | 48:04.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 1218 |
| Drag Factor | 111 |
April 22, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.1 | 8,000 | 2:00.2 | 201 | 992 | 28 | 163 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 29 | 147 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | 156 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | 164 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 28 | 164 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | 165 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 28 | 167 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 28 | 169 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 28 | 172 |
| r1,742 |
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Workout Graph
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