Oliver Leeds 4000m row
4,000
Meters
17:22.1
Time
2:10.2
Pace
242
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 110 |
April 20, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 4,000 | 2:10.2 | 158 | 844 | 27 | 162 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 27 | 150 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 27 | 160 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 28 | 165 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 28 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.