Oliver Leeds 10x500m/1:00r row
5,000
Meters
19:31.5
Time
1:57.1
Pace
337
Calories
161
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 29:31.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 111 |
April 20, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1049 | 29 | 161 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 143 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 151 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 158 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 162 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 162 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 165 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 169 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 169 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 168 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 171 |
| r1,241 |
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Workout Graph
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