Oliver Leeds 6x1000m/2:00r row
6,000
Meters
23:49.6
Time
1:59.1
Pace
400
Calories
161
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 35:49.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 108 |
April 15, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 6,000 | 1:59.1 | 207 | 1012 | 28 | 161 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 29 | 149 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 | 155 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 29 | 161 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 | 163 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 | 167 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | 171 |
| r1,685 |
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Workout Graph
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