Oliver Leeds 10x1000m/2:00r row
10,000
Meters
40:09.7
Time
2:00.4
Pace
657
Calories
164
Heart Rate
| Rest Distance | 2,435 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,435 |
| Overall Time | 1:00:09.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 1555 |
| Drag Factor | 108 |
April 12, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.7 | 10,000 | 2:00.4 | 200 | 988 | 28 | 164 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 29 | 148 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 28 | 158 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | 161 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 28 | 161 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 28 | 165 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 28 | 166 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 28 | 169 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 28 | 168 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 28 | 173 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 29 | 176 |
| r2,435 |
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Workout Graph
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