Oliver Leeds 6x500m/1:00r row
3,000
Meters
11:53.9
Time
1:58.9
Pace
199
Calories
153
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 17:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 111 |
April 06, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 28 | 153 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 142 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | 149 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 156 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 155 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 156 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 162 |
| r790 |
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Workout Graph
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