Oliver Leeds 5x1000m/2:00r row
5,000
Meters
19:49.4
Time
1:58.9
Pace
333
Calories
160
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 29:49.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 111 |
April 05, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1015 | 29 | 160 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 29 | 151 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 29 | 158 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 29 | 162 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 29 | 166 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 166 |
| r1,254 |
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Workout Graph
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