Oliver Leeds 3000m row
3,000
Meters
12:50.5
Time
2:08.4
Pace
183
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 111 |
April 03, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 27 | 160 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 27 | 153 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 858 | 27 | 155 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 27 | 161 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 868 | 27 | 165 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 906 | 28 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.