Oliver Leeds 16x500m/1:00r row
8,000
Meters
31:13.3
Time
1:57.0
Pace
541
Calories
166
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,984 |
| Overall Time | 47:13.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 1242 |
| Drag Factor | 110 |
March 29, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.3 | 8,000 | 1:57.0 | 218 | 1050 | 28 | 166 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 145 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 153 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | 158 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 164 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 165 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 166 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 166 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 168 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 168 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 168 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 171 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 173 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 173 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 173 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 175 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 176 |
| r1,984 |
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Workout Graph
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