Georges Gainard

Log

Date Workout Score Ave Comments Action
10/20/07 1:20:00.0 17,659m 2:15.9 View workout
10/19/07 1:25:00.0 19,571m 2:10.2 View workout
10/18/07 55:00.0 12,803m 2:08.8 View workout
10/17/07 1:43.0 500m 1:43.0 View workout
10/17/07 1:23:17.0 19,691m 2:06.8 View workout
10/16/07 1:30:22.0 19,642m 2:18.0

entraînement

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10/15/07 1:14:20.0 16,380m 2:16.1

entraînement

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10/12/07 7:44.0 2,000m 1:56.0 View workout
10/12/07 52:16.0 10,872m 2:24.2 View workout
10/10/07 40:00.0 9,403m 2:07.6 View workout
10/09/07 1:32:27.0 21,100m 2:11.4 View workout
10/08/07 3:45.0 1,000m 1:52.5 View workout
10/08/07 45:57.0 10,679m 2:09.0 View workout
10/05/07 1:00:00.0 14,204m 2:06.7

fractionnées

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10/03/07 1:49.0 500m 1:49.0 View workout
10/03/07 55:00.0 12,819m 2:08.7

entraînement

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10/02/07 4:00.0 1,044m 1:54.9

22 cps de rame

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10/02/07 48:48.0 11,472m 2:07.6 View workout
09/30/07 1:10:00.0 15,527m 2:15.2 View workout
09/29/07 1:00:00.0 13,494m 2:13.3 View workout
09/27/07 20:15.0 5,000m 2:01.5

test

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09/27/07 1:00:00.0 13,436m 2:13.9

entraînement à16 cps de rame

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09/26/07 30:00.0 7,344m 2:02.5

Test 30mn

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09/26/07 20:00.0 4,353m 2:17.8

échauffement

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09/25/07 1:00:00.0 13,779m 2:10.6

entraînement

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