Georges Gainard v1:00/1:00r...12 row
3,033
Meters
12:00.0
Time
1:58.6
Pace
198
Calories
153
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 128 |
March 25, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 21 | 153 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 143 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 146 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 152 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 151 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 152 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 153 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 153 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 154 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 155 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 156 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | 158 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 165 | |
| r: 1:00 | 134 | ||||||
| r1,803 |
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Workout Graph
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