Georges Gainard v500m/2:00r...5 row
3,500
Meters
14:21.9
Time
2:03.1
Pace
224
Calories
160
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:21.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 121 |
March 24, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.9 | 3,500 | 2:03.1 | 187 | 945 | 22 | 160 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | 155 | |
| r: 2:00 | 339 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | 162 | |
| r: 2:00 | 278 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 23 | 160 | |
| r: 2:00 | 313 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 21 | 163 | |
| r: 2:00 | 297 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | 161 | |
| r: 2:00 | 285 | ||||||
| r1,512 |
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Workout Graph
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