Georges Gainard v1:00/1:00r...2 row
513
Meters
2:00.0
Time
1:56.9
Pace
34
Calories
155
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 825 |
| Overall Time | 4:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 117 |
March 21, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 155 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 152 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 158 | |
| r: 1:00 | 148 | ||||||
| r312 |
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Workout Graph
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