Georges Gainard v1:00/2:00r...5 row
3,229
Meters
13:00.0
Time
2:00.7
Pace
211
Calories
160
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 120 |
March 19, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,229 | 2:00.7 | 199 | 983 | 25 | 160 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 157 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 159 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 163 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 164 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 160 | |
| r: 2:00 | 259 | ||||||
| r1,482 |
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Workout Graph
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