Georges Gainard v1:00/1:00r...7 row
2,558
Meters
10:00.0
Time
1:57.2
Pace
172
Calories
155
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 122 |
March 12, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 26 | 155 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 145 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 155 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 154 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 161 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 161 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 158 | |
| r: 1:00 | 133 | ||||||
| r1,056 |
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Workout Graph
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