Georges Gainard 10:04 row
2,286
Meters
10:04.6
Time
2:12.2
Pace
136
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
March 07, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,286 | 2:12.2 | 151 | 820 | 20 | 154 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 148 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 157 |
| 10:04.6 | 11 | 3:29.0 | 38 | 431 | 13 | 157 |