Georges Gainard v10c/1:00r...6 row
3,182
Meters
12:59.8
Time
2:02.5
Pace
210
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 18:59.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
February 28, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.8 | 3,182 | 2:02.5 | 190 | 954 | 24 | ||
| 0:26.7 | 127 | 1:45.1 | 301 | 1337 | 31 | 131 | |
| r: 1:00 | 172 | ||||||
| 1:10.9 | 297 | 1:59.3 | 206 | 1008 | 27 | 153 | |
| r: 1:00 | 159 | ||||||
| 1:48.9 | 450 | 2:01.0 | 198 | 979 | 26 | 157 | |
| r: 1:00 | 156 | ||||||
| 2:31.4 | 614 | 2:03.2 | 187 | 942 | 25 | 158 | |
| r: 1:00 | 152 | ||||||
| 3:11.8 | 772 | 2:04.2 | 183 | 928 | 23 | 161 | |
| r: 1:00 | 150 | ||||||
| 3:50.1 | 923 | 2:04.6 | 181 | 921 | 24 | 163 | |
| r: 1:00 | 152 | ||||||
| r941 |