Georges Gainard v1:00/1:00r...6 row
4,998
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
159
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 125 |
February 25, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,998 | 2:06.0 | 175 | 901 | 24 | 159 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 149 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 159 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 160 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 162 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 162 | |
| r: 1:00 | 134 | ||||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 23 | 165 | |
| r: 1:00 | 133 | ||||||
| r878 |
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Workout Graph
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