Georges Gainard v20c/2:00r...4 row
3,102
Meters
12:55.6
Time
2:05.0
Pace
200
Calories
160
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 20:55.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 123 |
February 24, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.6 | 3,102 | 2:05.0 | 179 | 916 | 25 | 160 | |
| 1:09.7 | 294 | 1:58.5 | 210 | 1023 | 26 | 152 | |
| r: 2:00 | 345 | ||||||
| 2:29.3 | 609 | 2:02.5 | 190 | 954 | 26 | 162 | |
| r: 2:00 | 325 | ||||||
| 3:57.0 | 940 | 2:06.0 | 175 | 901 | 25 | 163 | |
| r: 2:00 | 317 | ||||||
| 5:19.7 | 1,258 | 2:07.0 | 171 | 887 | 24 | 165 | |
| r: 2:00 | 291 | ||||||
| r1,278 |
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Workout Graph
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