Georges Gainard v400m/2:00r...8 row
2,000
Meters
9:23.5
Time
2:20.8
Pace
121
Calories
155
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,910 |
| Overall Time | 14:53.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 122 |
February 17, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 28 | 155 | |
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 28 | 163 | |
| r: 2:00 | 334 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | 151 | |
| r: 0:30 | 93 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | 158 | |
| r: 0:30 | 81 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | 159 | |
| r: 0:30 | 81 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | 159 | |
| r: 0:30 | 81 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 | 160 | |
| r: 0:30 | 80 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 164 | |
| r: 0:30 | 72 | ||||||
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 22 | 127 | |
| r: 0:30 | 88 | ||||||
| r910 |
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Workout Graph
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