Georges Gainard 700m row
700
Meters
2:50.2
Time
2:01.5
Pace
43
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 122 |
February 17, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 700 | 2:01.5 | 195 | 970 | 25 | 157 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 141 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 27 | 152 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 24 | 158 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 22 | 160 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 24 | 162 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 22 | 165 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1146 | 29 | 166 |
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Workout Graph
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