Georges Gainard v500m/1:00r...6 row
3,000
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
156
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 17:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 128 |
January 29, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 27 | 156 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 152 | |
| r: 1:00 | 162 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | 155 | |
| r: 1:00 | 165 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 156 | |
| r: 1:00 | 160 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | 156 | |
| r: 1:00 | 149 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 157 | |
| r: 1:00 | 159 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 160 | |
| r: 1:00 | 144 | ||||||
| r939 |
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Workout Graph
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