Georges Gainard v8:00/3:00r...4 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
163
Heart Rate
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 120 |
January 27, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 23 | 163 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 23 | 163 | |
| r: 3:00 | 485 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 | 164 | |
| r: 3:00 | 460 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 165 | |
| r: 3:00 | 447 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 162 | |
| r: 3:00 | 506 | ||||||
| r1,898 |
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Workout Graph
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