Georges Gainard v3:00/2:00r...5 row
3,609
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
163
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 122 |
January 24, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 24 | 163 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 160 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 162 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 164 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 164 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 167 | |
| r: 2:00 | 333 | ||||||
| r1,622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.