Georges Gainard v0:20/0:10r...3 row
259
Meters
1:00.0
Time
1:55.8
Pace
14
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 326 |
| Overall Time | 1:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
January 23, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | ||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 116 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 145 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 9 | 150 | |
| r67 |