Georges Gainard v2:30/0:30r...10 row
5,890
Meters
25:00.0
Time
2:07.3
Pace
363
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 22, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,890 | 2:07.3 | 170 | 883 | 26 | ||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | 152 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | 155 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 27 | 158 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 27 | 158 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 27 | 157 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 28 | 160 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 26 | 161 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 27 | 160 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 28 | 161 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 27 | 166 | |
| r: 0:30 | 72 | ||||||
| r780 |