Georges Gainard v2000m/3:00r...3 row
3,500
Meters
14:34.6
Time
2:04.9
Pace
221
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 20:34.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 19, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.6 | 3,500 | 2:04.9 | 179 | 917 | 24 | ||
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 23 | 167 | |
| r: 3:00 | 441 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 168 | |
| r: 2:00 | 305 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 166 | |
| r: 1:00 | 126 | ||||||
| r872 |