Georges Gainard v5:00/2:00r...5 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 17, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 23 | ||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 157 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 159 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 160 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 161 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 165 | |
| r: 2:00 | 281 | ||||||
| r1,448 |