Georges Gainard v10:00/2:00r...2 row
2,882
Meters
12:38.3
Time
2:11.5
Pace
174
Calories
152
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 16:38.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 118 |
December 28, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.3 | 2,882 | 2:11.5 | 154 | 829 | 20 | 152 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 20 | 162 | |
| r: 2:00 | 292 | ||||||
| 2:38.3 | 549 | 2:24.1 | 117 | 701 | 20 | 143 | |
| r292 |
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