Georges Gainard v10:00/2:00r...3 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
161
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 120 |
December 25, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 20 | 161 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 21 | 158 | |
| r: 2:00 | 315 | ||||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 19 | 162 | |
| r: 2:00 | 296 | ||||||
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 20 | 163 | |
| r: 2:00 | 279 | ||||||
| r890 |
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Workout Graph
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