Georges Gainard v10:00/2:00r...3 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
157
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,797 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 119 |
December 20, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 19 | 157 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 19 | 153 | |
| r: 2:00 | 322 | ||||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 19 | 160 | |
| r: 2:00 | 278 | ||||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 19 | 160 | |
| r: 2:00 | 261 | ||||||
| r861 |
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Workout Graph
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