Georges Gainard 16:52 row
2,503
Meters
16:52.6
Time
3:22.2
Pace
130
Calories
112
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
December 16, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.6 | 2,503 | 3:22.2 | 42 | 445 | 19 | 112 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 23 | 128 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 20 | 119 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 17 | 104 |
| 16:52.6 | 168 | 5:35.1 | 9 | 332 | 13 | 99 |