Georges Gainard 10:19 row
2,116
Meters
10:19.6
Time
2:26.4
Pace
127
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
December 05, 2024 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,116 | 2:26.4 | 112 | 683 | 22 | 147 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 150 |
| 8:41.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | 154 |
| 9:27.4 | 116 | 3:17.4 | 45 | 456 | 21 | 138 |