Georges Gainard 12:23 row
2,106
Meters
12:23.1
Time
2:56.4
Pace
109
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
December 04, 2024 04:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 2,106 | 2:56.4 | 64 | 519 | 19 | 109 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 127 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 19 | 104 |
| 12:23.1 | 303 | 3:56.1 | 27 | 391 | 18 | 97 |