Georges Gainard 7:16 row
1,259
Meters
7:16.9
Time
2:53.5
Pace
66
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
December 03, 2024 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,259 | 2:53.5 | 67 | 530 | 20 | 107 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 117 |
| 7:16.9 | 301 | 3:47.4 | 30 | 402 | 18 | 98 |